On this episode of The We Podcast I interview Maryanna Brunkhorst. Maryanna is a writer, dancer, explorer, lifelong learner, woman, and veteran.  She talks to us about her story and how she has used journaling as an ever-present friend accompanying her through unexpected loss, seasons of change, and life adventures. She is now a certified Journal to the Self instructor and also shares some tips with us on how to use journaling in a guided, therapeutic way. She is excited to share this skillset with others to facilitate personal growth, self-understanding, dynamic living, and healing.  Connect with Maryanna through her website rockymountainwellnesswriting.weebly.com or on Facebook at facebook.com/mwbrunkhorst.

And don’t forget to connect with me outside of the podcast as well! I’d love to see you on Facebook and in my private community, We Are Women Rising!