She sees a therapist on a regular basis, takes naps, showers (almost daily), washes her face every night, wears makeup, goes to church, cusses a little, takes bubble baths, goes on long walks, and binge watches Netflix when she needs to “check out”.
Becky is also a licensed professional counselor. As a counselor,
and also in her own personal life, it became alarmingly clear to her that women
do not get enough self-care in their day-to-day lives. The majority of women
are dealing with things like anxiety, depression, guilt, past trauma, low-self
esteem, feelings of stress, excessive fear, poor body image, and limiting
beliefs. Just to name a few. The worst part of it is, women think it is
completely “normal” to feel this way. That somehow, they are
naturally supposed to live like this and there is nothing they can do about it.
Becky believes that you do not have to simply survive life!
You can have your cake and eat it too; you can be the best mother and career
women. The best wife and mother. The best friend and boss babe. You deserve the
best, and your family deserves the best of you.
In our conversation we dive into Becky’s own experience with postpartum depression and one day feeling like she woke up to the fact that she was just going through the motions of life. There is so much goodness in this interview and I cannot wait for you to hear it!
You can connect with Becky in the following places:
* Her website- https://www.iowemenow.com/ * Facebook- https://www.facebook.com/iowemenow * Instagram- https://www.instagram.com/iowemenow
Also, you can find the Prenatal Emotional Awareness Course we talk about in this episode HERE.
If you want more of The We Podcast make sure you head on over to thewespot.com where you can find all of our episodes as well as The We Spot Blog! The We Spot is your place for growth, connection, authenticity, and encouragement.
You can also find us on social media! Head on over to The We Spot Facebook and Instagram pages and get plugged in!
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Thank you for being listening! It means a lot to us!
Longing to Slow Down with Tasha Smith
Jun 29, 2021 • Season 2, Episode 110
Breaking the Chains with Sarah Caton
Jun 22, 2021 • Season 2, Episode 109
Embracing The Uncomfortable with Nicole Batiste
Jun 15, 2021 • Season 2, Episode 108
About The We Podcast
The We Podcast was created to provide a space for women to speak their authentic truth, grow forward, and rise above the challenges they face. To realize and fully understand that we are not alone in our struggles is powerful and so very healing. In a ...