Yin Yoga and a Better You with Stefanie Arend
The Spark With Stephanie James
Aug 29, 2019
•
Season 2, Episode 71
Show Notes
There is an amazing way to take care of yourself and recharge your batteries that you may not have heard of. Yin yoga is an awesome and gentle way to find your center, improve your health, and bring calm to your life. Author, teacher, and holistic nutritionist Stefanie Arend guides this episode on how to get our yoga on and bring our health and wellness to a higher level!
More about Stefanie and Yin Yoga:
https://www.yinyoga.de/en/
https://www.facebook.com/YinYogaGermany/
https://www.instagram.com/stefaniearend/
https://www.youtube.com/user/Stefanie1a
Music from https://filmmusic.io
"Hiding Your Reality", "Too Cool", "Rising Tide (Faster)" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Brought to you by The Spark Summit:
https://www.thesparksummit2019.com
Like the show? Support us on Patreon:
https://www.patreon.com/heyloudspeaker
Hosted by Stephanie James. Produced by Chris Lanphear for Loudspeaker.
Hear more great podcasts at https://loudspeaker.org
Follow the show:
https://www.thesparkpod.com
https://www.facebook.com/thesparkpod
https://www.instagram.com/stephaniethespark/
Follow Loudspeaker:
https://twitter.com/heyloudspeaker
https://www.instagram.com/heyloudspeaker
https://www.facebook.com/heyloudspeaker
More about Stefanie and Yin Yoga:
https://www.yinyoga.de/en/
https://www.facebook.com/YinYogaGermany/
https://www.instagram.com/stefaniearend/
https://www.youtube.com/user/Stefanie1a
Music from https://filmmusic.io
"Hiding Your Reality", "Too Cool", "Rising Tide (Faster)" by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Brought to you by The Spark Summit:
https://www.thesparksummit2019.com
Like the show? Support us on Patreon:
https://www.patreon.com/heyloudspeaker
Hosted by Stephanie James. Produced by Chris Lanphear for Loudspeaker.
Hear more great podcasts at https://loudspeaker.org
Follow the show:
https://www.thesparkpod.com
https://www.facebook.com/thesparkpod
https://www.instagram.com/stephaniethespark/
Follow Loudspeaker:
https://twitter.com/heyloudspeaker
https://www.instagram.com/heyloudspeaker
https://www.facebook.com/heyloudspeaker
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About The Spark
The Spark is a guide to living your best life. Created out of a desire to help people, each week we'll delve into interesting topics in the fields of psychology, health and wellness, motivation, and other concepts to give you tools to help spark new id...
About The Host
Host, The Spark With Stephanie James (she/her/hers)
Stephanie James is a psychotherapist, Licensed Clinical Social Worker, and a level II E.M.D.R. trauma specialist with nearly 30 years experience in the mental health field. A graduate of the Unive...
Stephanie James is a psychotherapist, Licensed Clinical Social Worker, and a level II E.M.D.R. trauma specialist with nearly 30 years experience in the mental health field. A graduate of the Unive...